Description
The course critically examines stress, pressure and burnout and provides strategies that you can use to manage your stress and increase your mental focus. It also explores the difference between stress and pressure and will help you gain a deeper understanding of what burnout is.
In this course, you will:
- explore the difference between stress and pressure
- understand different strategies to manage your stress and increase mental focus
- implement ways to optimise your performance when working under pressure
- explore what burnout is and how it differs from stress.